Description
Price: $36.99
(as of Apr 27, 2025 01:31:21 UTC – Details)
Product Description
1 Achieve Emotional Harmony
2 9-Week Program
3 3-Part Journey
4 Guided Prompts
5 Research-Backed
SWITCH RESEARCH PRODUCTS
Add to Cart
Add to Cart
Add to Cart
Customer Reviews
4.6 out of 5 stars 1,335
4.7 out of 5 stars 571
4.6 out of 5 stars 237
4.6 out of 5 stars 73
Price
$36.99$36.99
$36.99$36.99
—
$58.00$58.00
Size
8.25″x11.75″
8.25″x11.75″
7.5″x9.5″
3 x 7.5″ x 9.5″
Cover & Binding
Hardcover with Spiral Binding
Hardcover with Spiral Binding
Softcover w/ Lay-flat binding
Softcover w/ Lay-flat binding
Duration
91 Days
64 Days
30 Days
13 weeks
Start at any time
✔
✔
✔
✔
Research-Backed
✔
✔
✔
✔
Page Count
134 pages
167 pages
105 pages
3 journals
Helps for
Learn about mindfulness
Enrich your relationships
Maintain health boundaries
Reframe negative thoughts
What is Cognitive behavioral therapy (CBT) ?
Cognitive behavioral therapy (CBT) is aimed at striking balance between how individuals think, feel, and act, which can resolve and mitigate feelings of stress and anxiety.
Where did you conduct your research?
We partner with researchers in Canada to conduct peer-reviewed studies. Our Self-Love Journal is the first of its kind to receive a government research grant in partnership with the University of British Columbia.
Can I start at any time?
Yes, all of our journals are undated, so you can start filling them in at any time of the year.
Is this journal suitable as a gift?
Yes, definitely! The journal comes with a beautiful gift box, making it an excellent choice for gifting to make a significant impact on your friend’s life.
What is the difference between this journal and the other Switch Research journals? Should I get a bundle?
Each journal is unique and focuses on a different aspect of mental health and implements different strategies. Our clients often opt for our bundled offers, benefiting from the combined insights offered by multiple journals.
PSYCHOLOGIST-DEVELOPED STRATEGIES FOR EMOTIONAL WELL-BEING – This manifestation journal is a compilation of research-backed strategies for emotional regulation. It was created by incorporating effective techniques proven to enhance your relationships, emotional health, and self-love.
HEAL NEGATIVE EMOTIONAL PATTERNS – We often fall into negative emotional patterns that impact everything in our lives, from our day-to-day enjoyment to our relationships. This self-improvement journal uses techniques that specifically target these patterns and help you overcome them.
START HEALING TODAY – Journaling is an ancient activity that can be used to understand and sort out your emotions. However, The Emotions Journal takes it a step further by offering data and research-backed tools to see better results, faster.
DAILY ACCOUNTABILITY CHECK-IN – Our Emotional journal features a daily accountability check-in section that helps you stay on track with your goals and intentions. With its undated pages, you can start using it any time of the year and track your progress throughout.
STUNNING DESIGN – One of our most beautiful affirmation journals to date. Not only is this journal encased in a beautiful hardback cover, but the inner pages also come with aesthetic illustrations that will make journaling more pleasant.
Reviews
There are no reviews yet.