Greetings to my wondrous and wild hearted inventive clan,
Whoa! What a harrowing curler coaster of a journey this previous week has been! Attempting to navigate our approach by way of this scary tangled thicket of the CoronaVirus and all of the ramifications it presents has received all of us greater than slightly jangled and disoriented.
And I need to say that my coronary heart goes out to ALL of us as we try to make our approach by way of a world that has turned the other way up seemingly in a single day.
To start with, I need to ship a ton of affection to any of you who are literally sick with something in any respect this week. It’s completely nervewracking to NOT know what’s happening and when any cough or sneeze can flip your lizard mind onto excessive alert.
And to all of you who’re being impacted financially by dropping enterprise ( if you happen to’re self employed), dropping wages and suggestions if you happen to work in a service trade like a bar or restaurant, and naturally to all of the artists, musicians, lecturers, and workshop leaders who depend on working in individual with teams of parents to your livelihood, I’m holding you and your nervous system in my coronary heart in solidarity and sending you an enormous dose of CALM in addition to we-can-make-it-through-this braveness vibes.
I’ve additionally been pondering loads about how I need to reply to this disaster personally but additionally what I need to carry to you, my beloved inventive neighborhood, throughout this time. There’s a ton of nice data on shield your self and your family members throughout this rising pandemic. So I’m not going to speak about that right here, however right here’s hyperlink from The Women’s Health Network with some useful recommendation on the bodily well being entrance and a few from a extra non secular perspective from The Power Path.
Sure, it’s critically essential that we wash our fingers, keep knowledgeable and do what we are able to to assist restrict the unfold of this sickness. And since we’re being requested to chorus from partaking in loads of our acquainted day by day actions for a few weeks it implies that a few of us may have extra down time than normal. There’s loads of strategies floating round by way of use that point in productive methods by studying books you haven’t gotten to, litter clearing, balancing your checkbook, creating a creative masterpiece, or lastly cleansing out our fridges. Which I believe are superior and fabulous objectives.
However I additionally need to encourage you to not solely give attention to what you could be DOING throughout this however to additionally find time for BEING. Which incorporates being with difficult and infrequently tough emotions and feelings.
So my largest query for all of you is how are you taking good care of your self emotionally throughout this time? How are you soothing your freaked out nervous system? How are you feeding your soul?
As a result of answering these questions is simply as essential as ensuring that your physique and your neighborhood stays wholesome.
The reality of this case is that it’s HIGHLY anxiousness producing. And opens the door to feeling all KINDS of actually uncomfortable emotions.
Concern is on the high of the listing however then deeper down you may additionally be experiencing grief. Plenty of stuff is altering in our day by day lives and a few of these issues really feel like losses. There’s the lack of stability and a way of security. The lack of confidence in our authorities and social methods. The lack of belief in our our bodies. The lack of acquainted comforts. The lack of a predictable future.
Circumstances like this could additionally set off our emotions of powerlessness and even despair as we acknowledge all of the ways in which a lot of what’s occurring is out of our management.
And eventually, you may additionally be feeling cranky and pissed off by the way in which this pandemic is being mishandled, or since you are so scared for your self or your family members, or your freedom is being curtailed otherwise you’re dropping cash within the stockmarket or your trip simply received canceled.
What’s essential to recollect is that ALL of those emotions are legitimate and that you might want to make area to easily permit your self to really feel what you are feeling proper now with out censoring or judgment.
It’s actually, actually OK to be scared or unhappy or offended. There’s nothing fallacious with being precisely the place you might be. What your emotional physique wants from you proper now’s merely grounded presence. Your concern and your sense of powerlessness must be held with tenderness. Your grief and ache must be seen with compassion. Your anger must be heard with respect and love.
After all, feeling your feelings is just half of the therapeutic equation. It’s additionally crucially essential to precise what you’re feeling in a wholesome and constructive approach. That is the place having protected locations and relationships the place you could be weak sufficient to share what you’re feeling could be tremendous useful. However you may also make area to be with all these messy and typically troubling feelings by way of being inventive.
You are able to do issues like write about your concern, paint your anger furiously or sing your grief on the high of your lungs.
It takes braveness to open ourselves absolutely to our deep emotional fact. We regularly fear that if we embrace our emotions absolutely and categorical them exuberantly that it’ll solely intensify our emotional discomfort and make it worse. However the actual reverse is true. Our emotions are DESIGNED to be expressed.
And that expression not solely feels extremely satisfying however it really calms our nervous system and permits us to reconnect with ourselves in a grounded and empowered approach. It’s essential to keep in mind that creating area for the fullness of that expression is solely one other alternative to observe belief within the means of each the therapeutic energy of creating artwork and the knowledge inherent in our emotional physique.
As a approach to assist assist you in that course of, I’m going to supply a few FREE webinars entitled Inventive Braveness: The Artwork Of Staying Centered In Difficult Instances on the Zoom platform this coming week.
Throughout these 90 minute periods I will likely be co-creating a sacred inventive container with all of you the place we may have the chance to come back collectively as a supportive inventive neighborhood. I’ll then be taking you on a journey into your emotional physique utilizing the instruments of guided meditation, self reflection, writing and expressive artwork making.
My intention is to remind us all that we’re not alone throughout these topsy-turvy instances and to observe holding area for ourselves and all of our emotions in a compassionate approach by way of radical self acceptance and genuine inventive self-expression.
The dates are March 17, at 2 PM PDT and March twenty second at 10 AM PDT.
I solely have room for 100 people per class so if you wish to be there you might want to join SOON by clicking on the gorgeous orange button beneath.
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