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Home Art Therapy

What I Learned About Trusting The Process In 2020

TMI4U by TMI4U
November 7, 2024
in Art Therapy
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Pouting, Whining and Getting Aligned With My Artists Soul
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As we strategy the tip of this 12 months Like No Different, I discover myself ruminating on the problem of belief. Realizing what to belief and learn how to belief when the world has turned fully the other way up, the street map of life as we’ve recognized it’s gone and nothing goes to ever be the identical once more is a giant query for lots of us proper now.

I usually joke with my college students that my wild coronary heart portray courses, workshops and retreats will not be REALLY about portray. That portray is simply the bait I exploit to sneakily lure individuals into doing a little profound interior work utilizing the promise of artistic freedom and the deceptively easy instruments of paint and brushes and paper.

I do know what belief and give up seems like after I’m being artistic. I do know what it means to let go and permit the life power to take me wherever it needs me to go when I’ve a brush in my hand.

However though it IS the identical course of it nonetheless feels radically completely different and like SO MUCH MORE is at stake when it’s my precise life. Which is definitely true. There IS extra at stake. However that doesn’t change the truth that the method continues to be precisely the identical.

So what are some issues I’ve realized about trusting that course of throughout this wild and woolly, not-so-fun haunted home carnival trip in any other case often called 2020?

Like so many people, I had the rug pulled out from underneath what I knew to be my life in March of 2020. Swiftly I used to be scrambling for masks and hand sanitizer and studying about this model new idea known as social distancing. I used to be thrown right into a world the place human contact was suspect and in-person gatherings may very well be life threatening. Nonetheless, my work on the earth was nearly fully depending on assembly in circle with my college students the place we may share and really feel and create collectively in neighborhood.

And the door closed on that means of working with a loud bang! To say I used to be freaked out was an understatement of main proportions. I had dabbled a bit with instructing on-line, however the major means I had of connecting with my beloved and devoted wild coronary heart neighborhood was up shut and private.

Previous to March 2020 I had a map, a plan, a schedule and a routine round my working life that had served me effectively and that I had assumed would proceed indefinitely, however in what felt just like the blink of a watch, all of that was gone.

This example was identical to the intuitive portray course of when I’m confronted with a clean piece of paper and no clue as learn how to start. So the primary degree of belief was being open to believing that SOMETHING would occur even when I had no concept what it was.

What got here subsequent was the method of listening to my instinct for some clues as to learn how to start and being prepared to experiment with some issues I had by no means tried earlier than. 

Experimenting and having the willingness to not KNOW how issues would work out is a large train in belief. It’s the perspective of “ Let’s simply do that”. It additionally requires letting go of expectations round a selected concept of what you assume success is meant to seem like. 

My intution, as at all times, was MORE than blissful to oblige me with all KINDS of concepts, as a result of it actually, actually, REALLY doesn’t care in regards to the final result. 

For instance, since I may now not provide my circles in individual as a result of… pandemic… I needed to make a really fast pivot to bringing my work on-line. However how to try this? What can be the shape? May this even work???

I need to admit that I had a particular prejudice towards instructing on-line as a result of my work goes DEEP and could be very intimate and susceptible and I didn’t belief that I may provide that very same degree of depth and transformation in an internet format. 

My intution very clearly mentioned Phooey and Pshaw to THAT concept presenting me with the query of how have you learnt that’s even true should you’ve by no means actually tried it? 

This was a fantastic instance of one other major precept of the intuitive portray course of which is to repeatedly problem limiting ideas about what you assume you’ll be able to and may’t do while you’re creating. It’s at all times asking you to NOT consider the loopy chatter in your thoughts however to observe the place the power is main you by listening to your coronary heart.

And fact be instructed, I used to be truly excited in regards to the concept of exploring this on-line format. There was undoubtedly power and a LOT of it to take this subsequent step. So within the service of practising what I preach, I wanted to permit and belief the power to steer me. 

So I mentioned sure… what the hell… let’s give it a strive. 

My instinct prompt that I provide a free on-line workshop with no restrict as to how many individuals may be a part of… which was a radical departure from the way in which I often work which is with smaller extra intimate teams. 

So I opened the doorways, had over 100 individuals join and had a superb time main individuals by means of the intuitive portray course of on this new format. 

 I stored experimenting. Providing ongoing weekly portray courses on-line with bigger teams which have turn into powerfully intimate  therapeutic circles.  I LOVED doing retreats in my pre-pandemic life, so now I needed to be prepared to belief that even retreats on-line may work. So I created sooner or later retreats and two day intensives utilizing intuitive portray and embodied motion practices and meditation and circle sharing… all of the issues I used to do dwell and in individual. And I’m now within the strategy of placing collectively a model of the Wild Coronary heart Expressive Arts Instructor Coaching Program that I can provide on-line!

A few of these choices had been higher attended than others however they had been all deeply satisfying on a soul degree for me and my college students. I experimented with pricing and workshop construction all of the whereas practising trusting that conserving transferring and perhaps messing one thing up was at all times higher than holding again and ready for the proper time or concept to current itself. And in addition remembering that I don’t must have the entire image of how that is all going to unfold. I simply must take the following step. Which is precisely what I do after I paint. 

I’m nonetheless within the strategy of this unfolding. And if there’s one factor I realized from 2020 it’s to not EVER assume you already know what’s going to occur subsequent! All you are able to do is keep open to the adjustments which are continuously swirling round you and belief that by aligning together with your intuitive knowledge, following your life power power and being prepared to say sure to the place the thriller of that unfolding needs to steer you, one thing will occur! 

And it would even be a fairly superb one thing that you just couldn’t have deliberate should you tried. 

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